Finding Comfort and Healing Together
Strength
Let’s get your reconnected
Grief is a journey we often walk alone, but it doesn’t have to be that way.
I believe that each of us possesses an innate strength to navigate grief, even when it feels overwhelming. As you face this profound and personal experience, I offer a compassionate space where you can find support and healing. Together, we will explore your feelings, uncover your inner strength, and find clarity to move forward with hope and renewal. Let’s embark on this path together—reach out to discover the solace and guidance you deserve.
Support
Safety
Meet Cowlyn Meredith - Founder | Grief & Loss Counsellor
My belief: We are all grief masters without even
realizing it!
Email: colwyn@reconnectingself.ca
Throughout my practice, I’ve met many individuals who have felt unseen or unheard in their moments of vulnerability. It is a profound honor to provide a safe and supportive space for those navigating grief, shame, loss, and guilt. Sharing your deepest emotions with a new person can be daunting, but it’s a crucial step towards meaningful change.
If you choose to work with me, you are taking a significant step toward healing and personal growth. In this nurturing environment, you have the freedom to explore and connect with aspects of yourself that may have been overlooked.
My role is to support you as you gently unravel these layers, rediscover your inner strength, and embrace healing.
Grief and loss can make finding your voice and expressing yourself challenging. Having walked similar paths, I empathize deeply with the struggles you face. Together, we will address the unique aspects of your journey, creating a space where you can find solace, clarity, and empowerment.
In our sessions, you will have the opportunity to explore your emotions, understand your experiences, and find new ways to move forward. This collaborative process is designed to support your healing and growth, helping you reconnect with yourself and embrace a renewed sense of hope and resilience.
Reconnecting Self offers compassionate support for a range of mental health concerns, including:
Grief and Loss
Depression
Trauma
Anxiety
Life Transitions
Relationship Issues
Stress Management
With a focus on your unique journey, I provide personalized care to help you navigate these challenges and find a path to healing and renewal.
Understanding Grief, Shame, Loss, and Guilt
Navigating the emotional landscape often involves confronting complex feelings. Understanding the nuances between grief, shame, loss, and guilt is essential for effective healing.
Grief is the deep sorrow we feel after a significant loss, such as the death of a loved one or the end of a meaningful relationship. It involves a range of emotions, including sadness, anger, confusion, and relief, and unfolds uniquely for each person.
Shame is a profound sense of unworthiness or failure tied to our self-perception and identity. Unlike guilt, which focuses on specific actions, shame affects our view of ourselves. Addressing shame involves a compassionate approach to rebuilding self-esteem and self-worth.
Loss refers to the experience of having something or someone important taken away, impacting various aspects of life, such as relationships or health. The impact of loss is deeply felt and requires time and support to heal.
Guilt involves feeling responsible for a perceived wrongdoing or failure. It’s an emotional response to believing that one has harmed someone or failed to act appropriately. While guilt can motivate positive change, it can also become overwhelming if not addressed constructively.
Understanding these emotions and their intersections can guide you in navigating your emotional journey and seeking appropriate support for healing and growth.
What my clients are saying
Colwyn made me feel safe, seen and comfortable in our sessions. I was going through a big transformation period in my life, and we explored the confusion together and helped me get clear on what I really wanted out of life and put things into perspective. He offered support and incredible insight without any judgement, which allowed me to go deeper and be even more honest with myself.
Over our sessions he shared tools and assignments that were extremely beneficial and helped me reprogram my limiting beliefs about myself. I am so grateful for Colwyn’s support and highly recommend him as a life coach. I feel happier, stronger and have the tools in place to conquer the challenges that come my way. Thank you Colwyn!
D.K. - Edmonton, AB
Book your 15 Minute Discovery Call.
Ready to embark on a transformative experience?
I invite you to schedule a complimentary 15-minute Discovery Call, where we can discuss your goals, address any questions you have, and determine if we're a good match for each other in terms of achieving your desired outcomes.
If you don't see anything available on my calendar that works for you, please email directly to book a Discovery Call.
